Why You Stopped Losing Weight

If the scale hasn't moved in weeks despite doing everything right, you're not doing anything wrong — you're experiencing a plateau. Here are the four real reasons it happens.

• ✅ Metabolic adaptation: why your body slows down on purpose
• ✅ The hormonal shifts that quietly change what used to work
• ✅ The muscle-loss mistake that stalls your metabolism
• ✅ Hidden inflammation — and the test that actually measures it