Strong. Confident. In control of your health.
We're Jen and Amy — certified functional nutrition coaches who help women navigate fat loss, energy, and lifelong wellness through macros, behavior change, and real education. No gimmicks. No shame. Just a simpler path to feeling your best.
Coach Jen + Coach Amy
Wellness + Nutrition Coaches
Why Simple Made Wellness is different
Stuck and Can't
Lose Weight?
You're doing the right things. Eating well. Moving your body. But something still isn't working — and you don't know why.
Answer 7 quick questions and we'll help you pinpoint what might actually be holding you back.
Find the coaching that fits your life.
Whether you want one-on-one attention or the energy of a small group — we have a way in. Both built around sustainable habits, real food, and the science of behavior change.
VIP 1:1 Coaching
Thrive & Transform
Our most comprehensive level of support — genetic testing or a full lab panel, a personalized peptide protocol, and fully individualized coaching.
Learn about Thrive & TransformOur 1:1 Coaching
Nourish & Navigate
Custom macros, weekly check-ins, and habit work tailored to your body, schedule, and goals. The fastest path from confused to confident.
Apply for Nourish & NavigateOur Group Coaching
Fit & Flourish
Small-group coaching with women in the same season of life. Same expert support, lower investment, plus the lift of doing it together.
Join Fit & FlourishGenetic testing · Labs · Peptides + GLP
Medical Wellness
Root-cause health using your genetic blueprint and lab markers. Personalized peptide protocols, GLP-1 support coaching, and nutrition aligned to exactly what your body needs.
Learn about Medical WellnessWhat we coach — and why.
Every program at Simple Made Wellness is built on three non-negotiables.
Health > Appearance
We prioritize how you feel — energy, strength, sleep, mood, confidence. The body you want is the by-product of caring for the body you have.
Simplify the Path
No 47-step protocols, no eliminating entire food groups forever, no fear-mongering. Real food, the right amounts, repeat. We make the complicated parts plain.
Educate & Empower
We coach you so you don't need a coach forever. Every program teaches the why, so the changes outlast the engagement.
“Our mission is to empower women through accessible education on nutrition and fat loss — prioritizing health and well-being over appearance.”
Coach Jen + Coach Amy
Simple Made Wellness
Nutrition · Exercise · Wellness — Made Simple
Two coaches. One mission. A simpler path to wellness.
Jen and Amy started Simple Made Wellness because the nutrition industry is built on confusion — and women pay the price. We've both lived it: yo-yo dieting, food sensitivities, migraines, postpartum struggles, the endless cycle of plans that never stuck. What did work was education, macros, and a coach in your corner.
Now we coach other women the same way — focused on the long game. We're both certified functional nutrition coaches; Amy is also a Board Certified Behavior Analyst (BCBA), which means we don't just hand you a meal plan, we help you actually change your habits.
Macros, not restriction
Eat real food, hit your protein, see your body change.
Education-first
We teach you the why so the changes outlast the program.
Functional nutrition
Root causes, not symptom-chasing — energy, gut, hormones, sleep.
Women coaching women
Built specifically for women juggling work, family, and health.
Start here — on us.
Real education, no fluff. These guides are built for the woman who is tired of guessing and ready for answers.
Why Am I Still Not Losing Weight?
5 Root Causes Women Over 35 Keep Missing
You're doing everything right — eating clean, staying active — and still not seeing results. This guide breaks down the 5 real reasons your body isn't responding the way it used to, and what to do about each one.
- Hormones & perimenopause
- Stress & cortisol
- Gut health
- Self-sabotage patterns
- Metabolic adaptation
Is a Peptide Right for Me?
10-Question Assessment
Curious about peptide therapy but not sure if it fits where you are? Answer 10 honest questions and we'll tell you whether peptide support makes sense — or what would actually serve you better right now.
- Nutrition readiness
- Digestive health
- Hormones & perimenopause
- Energy & cravings
- Plateau patterns
Stay in the loop.
Real talk, every week.
Weekly nutrition tips, women's health education, client wins, and first access to programs and challenges — straight to your inbox. No fluff, no spam.
No spam, ever. Unsubscribe anytime.
Ready to be in control?
Send us a note about where you are now and what you want next. We'll match you to the right program — or tell you honestly if we're not the right fit.